Monday 18th Feb 4:30-5:30pm
Monday 25th Feb 4:30-5:30pm
Monday 4th March 4:30pm-5:30pm
Monday 11th March 4:30-5:30pm
Monday 18th March 4:30-5:30pm
Monday 25th March 4:30-5:30pm
We are so excited to announce out brand new Teens Yoga course. The course we will introduce yoga to your teen along with breathing techniques and meditation.
The course will aim to improve students existing flexibility and strength. We will explore many postures and styles. Not only that yoga will help your teens self confidence and promote a positive body image. The breathing and meditation techniques that the students will be taught will help your teen with the immense pressure that they are under in today’s society.
The studio will be a comfortable warm heat but not hot and classes will last 1 hour.
“If every child in the world were taught meditation we would eliminate violence from the world within one generation”
To book click HERE!